What is Counselling?

Why Counselling?

Sometimes we can feel overwhelmed by life and it can help to talk to someone who will listen without judgement in order to help explore some of the feelings we tend to hold within. However, taking that first step in seeking help can be difficult and the thought of talking to a stranger about our most personal thoughts and feelings and seem daunting.

For many people, the experience of working with someone who is able to support you on your journey by providing a safe, confidential and non judgemental space in which to talk freely can be helpful.

 

Sometimes, even life changing

 

Counselling is considered a ‘talking therapy’ and can help with a range of issues including:

anxiety, stress, loss, bereavement,  abuse, trauma, self esteem, depression, behaviours, anger, careers, parenting, children or family relationships to name but a few

 

What’s worrying you today? Might it help to talk?

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